Join David Nutting’s six-week strength training program to build strength, support bone health, and boost metabolism.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Strong as a Mother
A 6-week strength and mobility program for expecting and postpartum moms, led by certified trainer Kelly Buresh. Starts September 9—join us in a supportive, baby-friendly space!
She Lifts Strong
Whether you’re new to lifting or ready to level up, “She Lifts Heavy” is a 6-week strength program designed to build full-body strength, improve form, and help you lift with confidence—surrounded by a supportive community.
Total Fitness
Total Fitness offers a powerful small group personal training experience to help you burn calories, build strength, and stay injury-free. Perfect for all fitness levels, this program is led by a personal trainer with over 24 years of experience in a motivating group environment.
PEAK Performance (Ages 7+)
The Parisi PEAK Program is tailored for elite athletes aiming to compete at the highest levels. It provides sport-specific training to enhance strengths, address weaknesses, and turn potential into performance, led by certified Parisi Performance Coaches.
Jump Start (Ages 7-12)
The Parisi Jump Start Program builds a strong athletic foundation for young athletes, improving coordination, confidence, and essential skills through fun, engaging speed and strength training led by certified coaches.
Golf Fit
Women On Weights will build confidence in the weight room and foster comradery among women with similar goals.
Kettlebell Flow
Enhance strength, endurance, and mobility with Kettlebell Flow. Kettlebell flow teaches safe techniques and dynamic flow progressions.
Elite Sports Performance (Ages 14-22)
Parisi Elite Sports Performance advances athletes to the next level by focusing on individualized strength training and progression of speed techniques. With tailored programming, athletes build on their physical foundation to maximize potential and achieve peak performance on game day.
Total Performance (Ages 12-15)
The Parisi Total Sports Performance Program uses the latest research in safe athlete training and injury prevention to deliver maximum performance improvements. With a focus on speed, strength, and specialized coaching, each session targets key areas such as linear speed, acceleration, and strength, helping athletes refine their skills and prevent injuries.