Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Coordination Camp is designed for young/pre-athletes, focusing on the fundamental movements that build coordination, balance, and body control. Over four weeks, participants will engage in fun, interactive exercises that develop essential motor skills, laying the groundwork for future sports success.
Family fitness challenge: Train for three weeks, compete for points in the final week. Pair up and join the fun!
Elevate strength, agility, and endurance with Kettlebell Dynamics. Sculpt muscles, boost metabolism, and unlock your full potential.
Embrace your inner fighter! Boxing, cardio and strength training combine for a high-energy, full body workout!
PWR+Mobility gives you cardio and strength moves, plus mobility training to provide you with an active approach to creating a solid fitness foundation. Increase your range of motion and flexibility while gaining control and strength around your joints. PWR+Mobility is great for those looking to improve overall daily movements and stability while addressing imbalances for injury prevention.
Maximize your time with PWR30 Express, a high-intensity circuit designed for those on the go! Experience a calorie-torching workout that kick-starts your metabolism and energizes you. With a focus on form, our expert instructors provide tailored modifications to ensure optimal movement, making every minute count.
PWR+Strength is a full-body workout designed to increase strength and condition you for optimal health. Focusing on form and technique in a group setting, this circuit style class will enhance overall functional strength, boost metabolism and increase fat loss with a variety of accessories.
Raise your awareness of fall risks and introduce steps and exercises to reduce falls and improve overall well-being.
Ignite your core strength and elevate your fitness level with this weekly class rooted in the latest research and science.
Push yourself to the limit with an intense hour of strength and endurance training. Are you ready to challenge yourself? Let’s do this together.
