Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Discover the power of the primordial sound AUM (Om) and learn how sound, breath, and vibration can calm the nervous system and quiet the mind. Enjoy guided mantra meditation followed by deeply restorative Yoga Nidra with progressive muscle relaxation.
A nurturing post-holiday workshop featuring intention-setting, gentle yin yoga with Reiki and a deeply restorative Yoga Nidra practice. Connect, ground and renew in a supportive community space.
Turn up the heat with a high-energy blend of yoga, strength, and cardio set to motivating music. Build lean muscle, boost flexibility, and leave glowing.
Turn up the heat with a high-energy blend of yoga, strength, and cardio set to motivating music. Build lean muscle, boost flexibility, and leave glowing.
Beginner Tai Chi workshop with Master Marek Chromik. Learn Yang short form, reduce stress, improve balance and flexibility.
Mala Making Workshop with Devin on 2/22—create an intention-infused mala in a grounding experience inspired by the angel number 222.
A week-long Gratitude Challenge with daily WhatsApp prompts and a closing yoga, breathwork, and sound healing session to reflect and reset.
A nurturing post-holiday workshop featuring intention-setting, gentle yin yoga with Reiki and a deeply restorative Yoga Nidra practice. Connect, ground and renew in a supportive community space.
Get cozy, stretchy, and a little silly at our Ugly Sweater Yin Yoga! Slip into your most outrageous holiday sweater and join us for 90 minutes of grounding Yin and blissful Restorative Yoga — followed by cookies, treats, and warm cider. Come for the yoga, stay for the cookies (and the laughs)!
More than a training—this is a path to embodied living. Our 200-Hour Ayurvedic Yoga Teacher Training is a yearlong immersion into the ancient wisdom of Ayurveda and the transformative practices of yoga.
