In this 3-week tailored series, you will learn to masterfully hold a handstand through proper guidance and support.
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Ashtanga Yoga
Embark on a transformative journey of self-discovery through Ashtanga yoga’s dynamic practice, cultivating strength, mindfulness, and breath.
Tai Chi
Tai Chi helps support one’s personal growth in seeking a healthier lifestyle through yin and yang.
Discover Inner Peace
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Intro To Thermal
This masterclass led by Thermal guru, Jen Ridout, will begin with the history and benefits of the classic “26/2” hot series and end with a 90-minute practice in the traditional 105* heat with 55% humidity.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Inversion Workshop: Headstand and Handstand Fundamentals
Puppy Yoga and Adoption Event
What better way to add some playfulness to your yoga practice than to be surrounded by adorable puppies longing for a new, forever home.
Intro to Ayurveda
In this 2-hour workshop you will learn the basic qualities of the doshas, your own doshic make up and how they apply to you and your environment.
Immersion Weekend
This 3-day event features energetic, soulful, inspiring yoga workshops to promote a weekend of self-care and community.