Programs and Events

This hands-on workshop explores how yoga and Ayurveda can support the body and mind during perimenopause through movement, breathwork and lifestyle tools.

Explore expanded states of awareness in this guided Holotropic Breathwork workshop. No experience needed—just an open heart and a willingness to go within.

Bring the benefits of yoga into your daily life with practical, accessible techniques you can use anywhere. From easing “tech neck” to calming your mind in traffic, this class empowers you to live more mindfully—without ever rolling out a mat.

Join Gregory Gibson for a grounding Full Moon in Capricorn yoga experience. Through slow movement, deep breath, and intentional stillness, we’ll create space to release what no longer serves you and welcome renewal under the moonlight.

Relax and recharge with Yoga by the Pool—an outdoor class featuring fresh air, calming movement, and sunny poolside vibes.

Spring 2025 Mini Yoga Marathon with sun salutations, Yin yoga, and breathwork to boost mindfulness, relaxation, and nervous system balance.

Discover calm with Chill & Thrive, a yoga program designed for teens. Manage stress, calm your mind, and feel grounded—on and off the mat.

Transform your meditation practice with pranayama, Ayurveda, and yoga. Build mindfulness, clarity, and resilience for a balanced life.

Learn how this connective tissue system affects movement and recovery, then practice myofascial release techniques using props and tools.

Join Club Greenwood for Yoga Awareness Month in September! Experience classic yoga classes. Perfect for beginners and experienced yogis.