Celebrate the solstice. Embrace the shift from darkness to light with Yin Yoga, Reiki healing, and Yoga Nidra.
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Functional Yoga Anatomy
Understanding how your body is designed opens you up to more freedom in movement. This unique six-session series includes 30 hours of anatomy and physiology of the human body with application to movement in yoga poses. Ideal for yoga students who want to explore functional movement in their own bodies.
Healing Sound Bath with Yoga Nidra
Yoga for Kids
Intro to Yoga
New to Yoga and Feeling Lost? Learn basic poses and breathing techniques in this one-hour class. Bring any questions you have about this ancient practice.