Programs and Events

Transform your meditation practice with pranayama, Ayurveda, and yoga. Build mindfulness, clarity, and resilience for a balanced life.

Learn how this connective tissue system affects movement and recovery, then practice myofascial release techniques using props and tools.

Join Club Greenwood for Yoga Awareness Month in September! Experience classic yoga classes. Perfect for beginners and experienced yogis.

Awaken your energy and find inner harmony through a unique blend of yoga and crystal healing. This transformative practice invites you to move with intention, connect deeply within, and align your body and spirit.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

Boost your tennis performance with our specialized yoga workshop. Improve your strength, flexibility, and balance to excel on the court.

Join us each full moon for a gathering that embraces the moon’s feminine qualities of cooling, calming, and introspection.

Discover the fun and benefits of rebounding on a mini trampoline! Perfect for all levels, our class boosts cardio endurance and stability.

Relieve neck and shoulder pain with practical movements. Rebuild function and stability. Transform your movement today!

Reset with aura cleansing, Yoga Flow, and meditation in session one. Ground your spring intentions in session two with meditation and yoga.