Programs and Events

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

Boost your tennis performance with our specialized yoga workshop. Improve your strength, flexibility, and balance to excel on the court.

Join us each full moon for a gathering that embraces the moon’s feminine qualities of cooling, calming, and introspection.

Discover the fun and benefits of rebounding on a mini trampoline! Perfect for all levels, our class boosts cardio endurance and stability.

Relieve neck and shoulder pain with practical movements. Rebuild function and stability. Transform your movement today!

Reset with aura cleansing, Yoga Flow, and meditation in session one. Ground your spring intentions in session two with meditation and yoga.

Discover the transformative benefits of Chair Yoga. Customize your practice for a challenging experience, focusing on alignment, stability, and enhanced flexibility.

This 90-minute workshop is intended to give you insight into the ancient art of Qigong: understanding and feeling our body’s energy.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

If you suffer from arthritis and are looking to help manage your experience, this program will explore how a regular yoga practice can help with arthritic conditions and how to get moving safely.  We will start with an educational session about arthritis, how yoga can help with symptom management and lifestyle modifications that can support your journey.