Join Alicia Thorne to discover simple ways to build resilience as the holidays approach, plus easy exercises to calm your nervous system.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Pink Floyd Yin/Nidra Yoga
Let the music of Pink Floyd guide you from grounding breathwork through deep hip and heart opening into the stillness of Yoga Nidra.
CG Woman: 8-Week Midlife Health & Wellness Program
Navigating GLP-1s, perimenopause, or menopause? CG Woman pairs strength, movement, and wellness education for women in an 8-week program.
Healthy Hips, Knees and Back
Discover practical movements you can do at home to improve hip mobility, reduce compensatory movement patterns, and help relieve lower back and knee discomfort.
Energy in Motion: A Chakra Reset
Explore the seven Chakra energy centers through yoga, meditation, movement, and sound healing with guest instructor Julie Hill.
Solstice Flow: 108 Sun Salutations
Honor the Summer Solstice with 108 Sun Salutations to build strength, set intentions, and welcome renewal together.
Peri/Menopause Reset: Yoga + Ayurveda
Navigate perimenopause with more ease, energy, and confidence in this hands-on workshop blending yoga and Ayurveda
Decoding AUM: Mantra Meditation & Yoga Nidra
Discover the power of the primordial sound AUM (Om) and learn how sound, breath, and vibration can calm the nervous system and quiet the mind. Enjoy guided mantra meditation followed by deeply restorative Yoga Nidra with progressive muscle relaxation.
Spring Equinox Reset: Yin, Reiki and Yoga Nidra
A nurturing post-holiday workshop featuring intention-setting, gentle yin yoga with Reiki and a deeply restorative Yoga Nidra practice. Connect, ground and renew in a supportive community space.
Flow & Frequency: Yoga, Sound Healing and Breathwork
Turn up the heat with a high-energy blend of yoga, strength, and cardio set to motivating music. Build lean muscle, boost flexibility, and leave glowing.