Learn self-defense principles from Martial Arts instructor Marek Chromik. Master physical techniques and develop emotional resilience.
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40 Hour Thermal Teacher Training
Take your yoga practice to the next level at Club Greenwood with our 200-hour yoga teacher training! Click here to learn more
300 Hour Yoga Teacher Training
Take your yoga practice to the next level at Club Greenwood with our 200-hour yoga teacher training! Click here to learn more
Latin Dance Classes
Join Emma for a Latin Dance Fiesta! Explore the history of 4 dances from Caribbean, Central and South America. No experience/partner needed!
Subtle Energies of the Body: The Chakras
In this lecture-based workshop you will learn about the chakras, based on classical yoga, and how to help balance them for optimal health.
Subtle Energies of the Body: The Koshas and Prana Vayus
This lecture-based workshop will include an asana practice from the lens of the koshas and you will gain new tools to further your journey of health and wellness.
Deepen Your Yoga Practice Part II
This 7-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
Yoga Flow and EFT Tapping
Heal with EFT tapping and yoga flow led by licensed counselor and instructor, Danielle Wahl. Treat anxiety, depression, and trauma.
Strength Training for Yogis
Certified personal trainer and 500-hour yoga instructor, Libby Barrett, will lead you through a full-body strength training routine to support your yoga practice.
Yoga Flow with Trigger Point Therapy
This workshop is designed to relieve tension in the body by combining traditional vinyasa flow with trigger point therapy work. Therapy Balls included.