This low impact workshop will introduce the short form of the Yang style teaching participants the basic fundamentals of the forms.

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This low impact workshop will introduce the short form of the Yang style teaching participants the basic fundamentals of the forms.
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.
What better way to add some playfulness to your yoga practice than to be surrounded by adorable puppies longing for a new, forever home.
This 3-day event features energetic, soulful, inspiring Yoga, Barre and Pilates workshops centered around reawakening your energy and igniting your intuition through physical movement and self-inquiry. Explore new ways to move and challenge your body. Reignite your inner fire!
Escape for a weekend of restoration, relaxation and connection. Designed specifically for women, this retreat offers opportunities to soak, float, bask and awaken to your most authentic self.