This 90-minute program will begin with a mat-based workout followed by a new-year-themed meditation to prepare to manifest 2023 goals and dreams.

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This 90-minute program will begin with a mat-based workout followed by a new-year-themed meditation to prepare to manifest 2023 goals and dreams.
This 7-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
In this one-hour class, you will experience a sound bath with many different instruments to promote deep relaxation and create a sense of peace and calm.
Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body.
In this two hour workshop you will learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain.
In this 3-week tailored series, you will learn to masterfully hold a handstand through proper guidance and support.
This 6-week program will focus on the Primary Series of Ashtanga Yoga, a potent practice that is grounding, cleansing and healing. Click here to learn more.
Thomas has been teaching Tai Chi since the 1980’s. His mission is to support one’s personal growth in seeking a healthier lifestyle through yin and yang.
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.