Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Yoga Therapy
In this two hour workshop you will learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain.
Journey to Handstand
In this 3-week tailored series, you will learn to masterfully hold a handstand through proper guidance and support.
Ashtanga Yoga
This 6-week program will focus on the Primary Series of Ashtanga Yoga, a potent practice that is grounding, cleansing and healing. Click here to learn more.
Introduction to Tai Chi
This low impact workshop will introduce the short form of the Yang style teaching participants the basic fundamentals of the forms.
Discover Inner Peace
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Thermal Yoga 101
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Inversion Workshop: Headstand and Handstand Fundamentals
Thermal Yoga 60-Hour Immersion
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.