Join Club Greenwood for Yoga Awareness Month in September! Experience classic yoga classes. Perfect for beginners and experienced yogis.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Season of Self-Love Crystal Healing
Enjoy our Fall Equinox workshop featuring yoga and crystal meditation. Learn about crystal frequencies and set powerful intentions.
Foot Pain Relief Sessions
Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
Yoga for Tennis
Boost your tennis performance with our specialized yoga workshop. Improve your strength, flexibility, and balance to excel on the court.
Full Moon Circle Series
Join us each full moon for a gathering that embraces the moon’s feminine qualities of cooling, calming, and introspection.
Rebounding for Beginners
Discover the fun and benefits of rebounding on a mini trampoline! Perfect for all levels, our class boosts cardio endurance and stability.
Healthy Neck and Shoulders Workshop
Relieve neck and shoulder pain with practical movements. Rebuild function and stability. Transform your movement today!
Spring Mind/Body Reset
Reset with aura cleansing, Yoga Flow, and meditation in session one. Ground your spring intentions in session two with meditation and yoga.
Chair Yoga
Discover the transformative benefits of Chair Yoga. Customize your practice for a challenging experience, focusing on alignment, stability, and enhanced flexibility.
Qigong and Energy Perception
This 90-minute workshop is intended to give you insight into the ancient art of Qigong: understanding and feeling our body’s energy.