Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.
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Neurogenic Yoga™
Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle to help relieve stress.
Exploring Arm Balances
Discover the art of arm balances in an engaging masterclass, delving into muscle engagement, alignment, prop utilization, and preparation sequences
Sound Healing Journey
Discover blissful relaxation and inner peace with transformative sounds and vibrations. Unwind with gongs, crystal bowls, chimes, and more.
Ayurveda and Yoga
Stay cool this summer with Ayurveda and yoga. Join Ayurvedic practitioner Carrie Odom in a workshop to learn simple techniques for beating the heat.
Self Defense Workshop
Learn self-defense principles from Martial Arts instructor Marek Chromik. Master physical techniques and develop emotional resilience.
40 Hour Thermal Teacher Training
Take your yoga practice to the next level at Club Greenwood with our 200-hour yoga teacher training! Click here to learn more
300-Hour Yoga Teacher Training
Take your yoga practice to the next level at Club Greenwood with our 300-hour yoga teacher training! Click here to learn more
Latin Dance Classes
Join Emma for a Latin Dance Fiesta! Explore the history of 4 dances from Caribbean, Central and South America. No experience/partner needed!
Subtle Energies of the Body: The Chakras
In this lecture-based workshop you will learn about the chakras, based on classical yoga, and how to help balance them for optimal health.