Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.

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Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.
Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle to help relieve stress.
Discover the art of arm balances in an engaging masterclass, delving into muscle engagement, alignment, prop utilization, and preparation sequences
Discover blissful relaxation and inner peace with transformative sounds and vibrations. Unwind with gongs, crystal bowls, chimes, and more.
Stay cool this summer with Ayurveda and yoga. Join Ayurvedic practitioner Carrie Odom in a workshop to learn simple techniques for beating the heat.
Learn self-defense principles from Martial Arts instructor Marek Chromik. Master physical techniques and develop emotional resilience.
Take your yoga practice to the next level at Club Greenwood with our 200-hour yoga teacher training! Click here to learn more
Take your yoga practice to the next level at Club Greenwood with our 300-hour yoga teacher training! Click here to learn more
Join Emma for a Latin Dance Fiesta! Explore the history of 4 dances from Caribbean, Central and South America. No experience/partner needed!
In this lecture-based workshop you will learn about the chakras, based on classical yoga, and how to help balance them for optimal health.