Relieve neck and shoulder pain with practical movements. Rebuild function and stability. Transform your movement today!
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Spring Mind/Body Reset
Reset with aura cleansing, Yoga Flow, and meditation in session one. Ground your spring intentions in session two with meditation and yoga.
Chair Yoga
Discover the transformative benefits of Chair Yoga. Customize your practice for a challenging experience, focusing on alignment, stability, and enhanced flexibility.
Qigong and Energy Perception
This 90-minute workshop is intended to give you insight into the ancient art of Qigong: understanding and feeling our body’s energy.
Foot Stability Workshop
Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!
Yoga for Arthritis
If you suffer from arthritis and are looking to help manage your experience, this program will explore how a regular yoga practice can help with arthritic conditions and how to get moving safely. We will start with an educational session about arthritis, how yoga can help with symptom management and lifestyle modifications that can support your journey.
Change Your Habits, Change Your Life
Who do you want to be? What habits do you need to eliminate or add to become that person? This two-part series with Danessa will help you discover why habits matter. Begin the series with guided meditation, practical tools and yoga to help implement your new habits.
Restorative Yoga and Lymph Drainage Therapy
Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.
Neurogenic Yoga™
Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle to help relieve stress.
Exploring Arm Balances
Discover the art of arm balances in an engaging masterclass, delving into muscle engagement, alignment, prop utilization, and preparation sequences