Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Strengthen Your Yoga Practice Through Sun Salutations
Full Moon Hike and Intention Setting
Yoga Nidra and Gong Bath
Experience iRest Yoga Nidra – 4 Week Online Series
If you’re anxious, worried, can’t sleep … you’re not alone. In these extraordinary times, what if you could filter the noise? Less chatter in the mind, more direction from the soul. More rest.
Hips and Hamstrings Workshop with Tonya
Yoga Foundations – Four Week Online Series
Yoga is a journey with the first step being the hardest. This five-week series is ideal for beginners as well as yogis who desire to build on the foundations of a mindful yoga practice.
Yoga Nidra
Dual Gong Bath
Return to the Light Winter Solstice
On December 20, Alana and special guest DJ Spooky Boots will energetically move you through this heated vinyasa flow practice to activate your 2020 intentions and awaken your inner fire.