This 90-minute program will begin with a mat-based workout followed by a new-year-themed meditation to prepare to manifest 2023 goals and dreams.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Deepen Your Yoga Practice Part I
This 7-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
Gong Bath with Sound Healing
In this one-hour class, you will experience a sound bath with many different instruments to promote deep relaxation and create a sense of peace and calm.
Pre + Post Natal Workshop
Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body.
Yoga Therapy
In this two hour workshop you will learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain.
Journey to Handstand
In this 3-week tailored series, you will learn to masterfully hold a handstand through proper guidance and support.
Ashtanga Yoga
This 6-week program will focus on the Primary Series of Ashtanga Yoga, a potent practice that is grounding, cleansing and healing. Click here to learn more.
Tai Chi
Thomas has been teaching Tai Chi since the 1980’s. His mission is to support one’s personal growth in seeking a healthier lifestyle through yin and yang.
Discover Inner Peace
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Thermal Yoga 101
Understanding how your body is designed to effectively move, opens you up to more freedom in movement This 30-hour experiential course focuses on how the body is designed with a deeper understanding of functional movement.