Navigate perimenopause with more ease, energy, and confidence in this hands-on workshop blending yoga and Ayurveda
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Decoding AUM: Mantra Meditation & Yoga Nidra
Discover the power of the primordial sound AUM (Om) and learn how sound, breath, and vibration can calm the nervous system and quiet the mind. Enjoy guided mantra meditation followed by deeply restorative Yoga Nidra with progressive muscle relaxation.
Spring Equinox Reset: Yin, Reiki and Yoga Nidra
A nurturing post-holiday workshop featuring intention-setting, gentle yin yoga with Reiki and a deeply restorative Yoga Nidra practice. Connect, ground and renew in a supportive community space.
Flow & Frequency: Yoga, Sound Healing and Breathwork
Turn up the heat with a high-energy blend of yoga, strength, and cardio set to motivating music. Build lean muscle, boost flexibility, and leave glowing.
Heated Yoga Sculpt Pop-Up
Turn up the heat with a high-energy blend of yoga, strength, and cardio set to motivating music. Build lean muscle, boost flexibility, and leave glowing.
Intro to Tai Chi
Beginner Tai Chi workshop with Master Marek Chromik. Learn Yang short form, reduce stress, improve balance and flexibility.
Mala Making with Devin
Mala Making Workshop with Devin on 2/22—create an intention-infused mala in a grounding experience inspired by the angel number 222.
Gratitude Challenge
A week-long Gratitude Challenge with daily WhatsApp prompts and a closing yoga, breathwork, and sound healing session to reflect and reset.
Yin, Reiki and Yoga Nidra
A nurturing post-holiday workshop featuring intention-setting, gentle yin yoga with Reiki and a deeply restorative Yoga Nidra practice. Connect, ground and renew in a supportive community space.
Ugly Sweater Yin Yoga
Get cozy, stretchy, and a little silly at our Ugly Sweater Yin Yoga! Slip into your most outrageous holiday sweater and join us for 90 minutes of grounding Yin and blissful Restorative Yoga — followed by cookies, treats, and warm cider. Come for the yoga, stay for the cookies (and the laughs)!