Programs and Events

Discover the transformative benefits of Chair Yoga. Customize your practice for a challenging experience, focusing on alignment, stability, and enhanced flexibility.

This 90-minute workshop is intended to give you insight into the ancient art of Qigong: understanding and feeling our body’s energy.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

If you suffer from arthritis and are looking to help manage your experience, this program will explore how a regular yoga practice can help with arthritic conditions and how to get moving safely.  We will start with an educational session about arthritis, how yoga can help with symptom management and lifestyle modifications that can support your journey. 

Who do you want to be? What habits do you need to eliminate or add to become that person? This two-part series with Danessa will help you discover why habits matter. Begin the series with guided meditation, practical tools and yoga to help implement your new habits.

Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.

Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle to help relieve stress.

Discover the art of arm balances in an engaging masterclass, delving into muscle engagement, alignment, prop utilization, and preparation sequences

Discover blissful relaxation and inner peace with transformative sounds and vibrations. Unwind with gongs, crystal bowls, chimes, and more.

Stay cool this summer with Ayurveda and yoga. Join Ayurvedic practitioner Carrie Odom in a workshop to learn simple techniques for beating the heat.