Celebrate Earth Day by saluting the sun! Break down the different types of Sun Salutations to ensure correct alignment and form.
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Strengthen Your Yoga Practice Through Sun Salutations
Yoga for a Healthy Back
For those who struggle with back pain, this workshop will add a therapeutic benefit to your practice and allow you to function better daily.
Hips and Hamstrings Workshop
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
PURA VIDA® Yoga
Embody the good life with this Pura Vida® Fitness inspired yoga class. This gentle and slower-paced Vinyasa class is intended to relax yet invigorate the body and mind.
Partner Yoga
Join experienced duo Tambra Betts and Carl Baylor for an extraordinary partner yoga workshop. Discover the art of synchronized movement, trust-building and playful connection.
Yoga Nidra
Start the New Year with a clearly defined intention or sankalpa, a manifestion of your deepest goals and desires.
Celebrate the Solstice
Celebrate the darkness! The number 108 has long been associated with spirituality, unity and existence. Yogis will often practice 108 Sun Salutations during the seasonal changes.
Functional Yoga Anatomy
Understanding how your body is designed opens you up to more freedom in movement. This unique six-session series includes 30 hours of anatomy and physiology of the human body with application to movement in yoga poses. Ideal for yoga students who want to explore functional movement in their own bodies.