Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
If you suffer from arthritis and are looking to help manage your experience, this program will explore how a regular yoga practice can help with arthritic conditions and how to get moving safely. We will start with an educational session about arthritis, how yoga can help with symptom management and lifestyle modifications that can support your journey.
Who do you want to be? What habits do you need to eliminate or add to become that person? This two-part series with Danessa will help you discover why habits matter. Begin the series with guided meditation, practical tools and yoga to help implement your new habits.
Discover how the lymphatic system works and self-massage techniques to decrease swelling and flush toxins on and off the yoga mat.
Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle to help relieve stress.
Discover the art of arm balances in an engaging masterclass, delving into muscle engagement, alignment, prop utilization, and preparation sequences
Discover blissful relaxation and inner peace with transformative sounds and vibrations. Unwind with gongs, crystal bowls, chimes, and more.
Stay cool this summer with Ayurveda and yoga. Join Ayurvedic practitioner Carrie Odom in a workshop to learn simple techniques for beating the heat.
Master self-defense basics—evade, block, escape, and disarm. Learn emotional awareness post-attack. Join any session or complete all four!
Take your yoga practice to the next level at Club Greenwood with our 200-hour yoga teacher training! Click here to learn more
Take your yoga practice to the next level at Club Greenwood with our 300-hour yoga teacher training! Click here to learn more
