Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
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Inversion Workshop: Headstand and Handstand Fundamentals
Thermal Yoga Immersion
Through this 60-hour immersion, participants will have the opportunity to deepen their understanding of Thermal Yoga, elevate their practice to the next level both physically and mentally and learn to teach this unique, highly sought after style of yoga.
Puppy Yoga and Adoption Event
What better way to add some playfulness to your yoga practice than to be surrounded by adorable puppies longing for a new, forever home.
Intro to Ayurveda
In this 2-hour workshop you will learn the basic qualities of the doshas, your own doshic make up and how they apply to you and your environment.
Immersion Weekend
This 3-day event features energetic, soulful, inspiring yoga workshops to promote a weekend of self-care and community.
Wellness Retreat
Escape for a weekend of restoration, relaxation and connection. Designed specifically for women, this retreat offers opportunities to soak, float, bask and awaken to your most authentic self.
Flow and Glow
Don’t miss it this time—Flow & Glow Yoga is back! Flow through a blacklight vinyasa class with music, glow sticks, and body paint for a fully lit experience. All levels welcome!
Breaking Down the Sun Salutations
Celebrate Earth Day by saluting the sun! Break down the different types of Sun Salutations to ensure correct alignment and form.
