Take time for yourself to welcome the holiday season! We will begin with a 15-minute yoga warmup to increase mobility followed by a barre class.
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Deepen Your Yoga Practice Part I
This 6-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
Gong Bath and Sound Healing
In this one-hour class, you will experience a sound bath with many different instruments to promote deep relaxation and create a sense of peace and calm.
Pre + Post Natal Workshop
Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body.
Yoga Therapy
In this two hour workshop you will learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain.
Journey to Handstand
In this 3-week tailored series, you will learn to masterfully hold a handstand through proper guidance and support.
Ashtanga Yoga
Embark on a transformative journey of self-discovery through Ashtanga yoga’s dynamic practice, cultivating strength, mindfulness, and breath.
Tai Chi
Tai Chi helps support one’s personal growth in seeking a healthier lifestyle through yin and yang.
Discover Inner Peace
Do you struggle with tight and/or weak hips and hamstrings? Improve mobility and flexibility with this workshop with Tonya Zwaanstra.
Intro To Thermal
This masterclass led by Thermal guru, Jen Ridout, will begin with the history and benefits of the classic “26/2” hot series and end with a 90-minute practice in the traditional 105* heat with 55% humidity.