Elevate your tennis game by playing year-round at Club Greenwood’s Indoor Courts You don’t have to…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Top Reasons to Make Club Greenwood Your Health & Fitness Resort
Elevate Your Fitness Journey, Relaxation, and Recovery with Club Greenwood Are you on the quest…
Functional Fitness During Pregnancy
By Jenna Ledgerwood, Certified Personal Trainer and Physical Therapist Training Through Your Trimesters What does personal…
Pilates for Scoliosis
By Angela Zaun, Certified Personal Trainer and Pilates Instructor Pilates for Scoliosis Curvature of the spine…
How a Healthy Lifestyle Can Impact Heart Health
By Abby Derbyshire, Personal Trainer/ Nutritionist How a Healthy Lifestyle Can Impact Heart Health Cardiovascular diseases…
Tips for Achieving Your Fitness Goals in the New Year
By Abby Derbyshire, Personal Trainer/ Nutritionist Tips for Achieving Your Fitness Goals in the New Year…
Three Classes a Week to Achieve your Fitness Goals
Three Classes a week to help you Achieve your Fitness Goals Achieve your fitness goals this…
Five Stretches to Reduce Stiffness from Sitting
By Jenny Stevens, Certified Personal Trainer Five Stretches to Reduce Stiffness from Sitting Working from home…
Why Movement Matters for Parkinson’s Disease
By Libby Barrett, Certified Personal Trainer and Senior Fitness Specialist Staying active and moving is one…
How to Maintain Your Exercise Plan When You Have Kids
By David Nutting, Fitness Coordinator/ Personal Trainer How to Maintain Your Exercise Plan When You Have…