Transform your workouts with our beginner Pilates reformer program. Perfect for newcomers looking to enhance their fitness journey.
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Shred and Sculpt
This 6-week lunch hour program was developed to help your cultivate full body muscle definition in a fun and functional way.
Strengthen and Lengthen
In this 4 week program you will combine Reformer Pilates with Strength training that will challenge your core, stability, stamina, and strength.
Mind, Body and Mimosas
Prepare your whole body for the holidays with this fusion workshop that will move you through three 45-minute sessions of the popular disciplines: Yoga, Barre and Pilates Reformer.
Pilates 201
Ready to move on from the basics? Learn intermediate Pilates exercises and prepare for the more advanced reformer classes.
Pilates Suspension Method™
Pilates Suspension Method™ is the perfect complement to your current fitness routine or a great way to start again. The focus is the use of your core and scapular stabilizers to control your body weight. Each exercise has a Pilates root.
You 2.0
Pilates for Scoliosis
Decrease pain and muscle imbalances caused by scoliosis with this program.
Core Restore
Strong abdominal and back muscles are essential for a healthy spine. If you are new to Pilates, postnatal, recovering from back pain or need a refresher on core connection, try our Core Restore workshop. The class will include work on the reformer and mat exercises to continue at home.
