Programs and Events

In this lecture-based workshop you will learn about the chakras, based on classical yoga, and how to help balance them for optimal health.

This lecture-based workshop will include an asana practice from the lens of the koshas and you will gain new tools to further your journey of health and wellness.

This 7-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.

Heal with EFT tapping and yoga flow led by licensed counselor and instructor, Danielle Wahl. Treat anxiety, depression, and trauma.

Certified personal trainer and 500-hour yoga instructor, Libby Barrett, will lead you through a full-body strength training routine to support your yoga practice.

This workshop is designed to relieve tension in the body by combining traditional vinyasa flow with trigger point therapy work. Therapy Balls included.

An introduction to the fundamental principles of this ancient practice based on the Yin and Yang Concepts, applicable to one’s daily practice.

Take time for yourself to welcome the holiday season! We will begin with a 15-minute yoga warmup to increase mobility followed by a barre class.

This 6-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.

In this one-hour class, you will experience a sound bath with many different instruments to promote deep relaxation and create a sense of peace and calm.