This 7-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
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Yoga Flow and EFT Tapping
Heal with EFT tapping and yoga flow led by licensed counselor and instructor, Danielle Wahl. Treat anxiety, depression, and trauma.
Strength Training for Yogis
Certified personal trainer and 500-hour yoga instructor, Libby Barrett, will lead you through a full-body strength training routine to support your yoga practice.
Yoga Flow with Trigger Point Therapy
This workshop is designed to relieve tension in the body by combining traditional vinyasa flow with trigger point therapy work. Therapy Balls included.
Principles of Tai Chi
An introduction to the fundamental principles of this ancient practice based on the Yin and Yang Concepts, applicable to one’s daily practice.
Barre + Stretch
Take time for yourself to welcome the holiday season! We will begin with a 15-minute yoga warmup to increase mobility followed by a barre class.
Deepen Your Yoga Practice Part I
This 6-week program will provide the foundational understanding of yoga’s philosophy, including the Yoga Sutras, Pranayama, Ayurveda and more.
Gong Bath and Sound Healing
In this one-hour class, you will experience a sound bath with many different instruments to promote deep relaxation and create a sense of peace and calm.
Pre + Post Natal Workshop
Take an active role in your pregnant and postpartum body and feel empowered! Learn to connect to your breath and prepare your body.
Yoga Therapy
In this two hour workshop you will learn practical and easy to implement skills to unlock your neck and shoulders and eliminate tension and pain.