By Jenna Scanlan, Personal Trainer and Physical Therapist How To Start a Workout Plan Exercise benefits…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Four Reasons to Get Started With Adult TENNIS Lessons TODAY
There’s no sport quite like tennis–and there’s no tennis like Club Greenwood tennis! Whether you’re a…
Fueling Your Body on Fall Hikes
By Kristin Burgess Fueling Your Body on Fall Hikes Fueling your body during a hike can…
The Sizzling Benefits of Thermal Yoga
By John Hilton, E-RYT 200 The Sizzling Benefits of Thermal Yoga Thermal Yoga is a strength-based…
3 Ways a Personal Trainer Can Help You
By David Nutting Three Ways a Personal Trainer Can Help You Achieve Your Fitness Goals Have…
Here Are the Unique Benefits of HIIT Training
A Little HIIT Goes a Long Way. Here’s How! Let’s get the big question out of…
Growing Strong Through the Tale of Lock-Down
By Kathy Boyte and Colleen Bernardis Growing Strong Through the Tale of Lock-Down We made it…
A Tip for a More Consistent Volley
By Ron Steege, Director of Tennis, USPTA Elite Coach A common mistake that club players make…
Tips for Motivation with Your Fitness Routine
By Personal Trainer Abby Derbyshire As a fitness professional, I get a lot of questions about…
5 Amazing Benefits of Grappling – BJJ in Health and Fitness
By Matt Cram, 3rd Degree Black Belt Brazilian Jiu-Jitsu Instructor 1. Combines Strength, Cardio and Problem…