Get fit with Animal Flow! Discover primal movements and ground-based, body weight exercises that challenge your skills.
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Moving Beyond Pain
Work with a Club Greenwood Certified Personal Trainer in a 1:1 stretch session to increase flexibility, range of motion and comfort.
Manic Mondays
Looking to start your week off strong? This total-body workout using weights, battle ropes, kettlebells and more will deliver results.
Healthy Through the Holidays
If you struggle during the holidays, you’re not alone. What if you could enjoy life, stay on track toward your goals and not wait until the new year to “start fresh?”
Balance and Flex
Join this 4-week program to challenge and improve your balance and gain more flexibility in tight areas that may be causing aches and pains.
Master The TRX
Join this six-week program to gain the ability and confidence to complete a full-body workout with just the suspension straps!
Exercising and Expecting
Your body changes throughout pregnancy, so your workouts should adjust also! Learn adjustments to maintain movement.
Strong Mama
For a mama and by a mama to help maintain physical and mental strength throughout motherhood. Join this fun with other new moms and ease back into fitness!
Posture Assessment
Receive a postural assessment to analyze static stance and anatomical alignment, then learn gentle stretches and exercises to help correct imbalances.
Stretch Sessions
Work with a Club Greenwood Certified Personal Trainer in a 1:1 stretch session to increase flexibility, range of motion and comfort.