This fall prevention class is a progressively designed low-impact class that will improve balance, posture, muscle strength and flexibility.
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Plant-Based Nutrition
Lean about easy-to-make, wholesome plant-based breakfast foods that will fuel you and your day strong! Recipes and light refreshments will be provided.
Golf Performance 101
This program is designed to help golfers improve their game by focusing on joint stability and mobility, balance and integrated whole body movements.
Train Like A Pro
Improve your speed, agility, quickness, core strength, and power with the most up-to-date training techniques used by professional athletes.
Ten Week Tighten Up
In this 10 week program you will build strong, lean muscles by incorporating high-intensity cardio intervals with compound movements.
Stretch and Stability for Seniors
This class is designed for senior citizens that will combine strength, balance, and stretching to help reduce tightness and increase flexibility.
Sport Speed Conditioning
This 4-week program is designed to improve speed, agility and quickness (SAQ) for any sport. This can work for both in-season and off-season training.
Weightlifting 101 for Teens
Weightlifting 101 for Youth is a fun, safe and foundational program designed to introduce young athletes or youth new to the gym, to proper strength training techniques.
Maintain Don’t Gain
