By Crystal Garland, Aquatics Director Club Greenwood is gearing up for our American Red Cross Training…
Stay up to date with the latest Club Greenwood news and explore health, fitness, and lifestyle tips. Our talented and knowledgable staff of trainers, instructors, and experts from countless areas of specialty offer their advice weekly to ensure members and guests like you are living your most vibrant life!
Recent Research: Fish Oil and Heart Health
Kristin Burgess, RD and PT *Please consult your physician before taking any supplements. Omega 3 supplements…
Boost Your Heart Health
By Stu Kershner PT, OCS Did you know that February is Heart Disease Awareness Month? Makes…
Nourishment for the Heart: Exercises in Self-Love
By Malissa Schwamm, Yoga Manager “You yourself, as much as anybody in the entire universe, deserve…
Human Connection
By Mary Lynn Garger, Tennis Professional In the doctor’s office seeking some relief from a cold,…
Flexibility Versus Range of Motion
By Vic Spatola, Master Personal Trainer, TRIBE Coach and Martial Arts Manager Everyone knows flexibility is…
Six Steps to Self Love
By Kim Galbreath, Personal Trainer As we start the month of February everyone has the…
Recovery Zone
Recovery is defined as a return to a normal state of health, mind or strength. There…
Whole New You or Gradual Changes?
By Kristin Burgess, Registered Dietician It is a new year and you have health, wellness,…
New Workout Buddy for a New Year
By Stu Kershner PT, OCS January is the time many make resolutions for the new…