Programs and Events

Spring 2025 Mini Yoga Marathon with sun salutations, Yin yoga, and breathwork to boost mindfulness, relaxation, and nervous system balance.

Discover calm with Chill & Thrive, a yoga program designed for teens. Manage stress, calm your mind, and feel grounded—on and off the mat.

Transform your meditation practice with pranayama, Ayurveda, and yoga. Build mindfulness, clarity, and resilience for a balanced life.

Discover self-myofascial release and yoga therapy techniques to relieve muscle tension, improve mobility, and ease stress in this therapeutic workshop.

Join Club Greenwood for Yoga Awareness Month in September! Experience classic yoga classes. Perfect for beginners and experienced yogis.

Awaken your energy and find inner harmony through a unique blend of yoga and crystal healing. This transformative practice invites you to move with intention, connect deeply within, and align your body and spirit.

Learn the latest myofascial techniques and mobility exercises drawn from Pilates to increase flexibility, joint health and recovery. Discover the key to sustained Mobility, ensuring you move well into your 60s, 70s and 80s!

Boost your tennis performance with our specialized yoga workshop. Improve your strength, flexibility, and balance to excel on the court.

Join us each full moon for a gathering that embraces the moon’s feminine qualities of cooling, calming, and introspection.

Discover the fun and benefits of rebounding on a mini trampoline! Perfect for all levels, our class boosts cardio endurance and stability.